Are erectile dysfunction exercises?

Erectile dysfunction occurs when men can not get or maintain an erection. It is common in men of all ages.
Muscles, especially those that are important for maintaining an erection, sometimes lose tone and strength. As a result, exercise can help reverse erectile dysfunction (ED).

The causes and risk factors for ED include:

Obesity
Cardiovascular diseases
Metabolic syndrome
Prostate cancer
Stroke
Low levels of physical activity
Smoke
Use alcohol
Doctors may prescribe phosphodystrophy 5 inhibitors, such as Viagra, for erectile dysfunction. Changes in lifestyle, which include exercise and weight loss, are also effective in the treatment of erectile dysfunction.

Exercise versus other treatments
The treatment of the ED cause will lead to long-term results, while the treatment only provides temporary rest. In addition, some people believe that the medication is ineffective.

Sometimes, psychological factors are responsible for erectile dysfunction. In these cases, a person can benefit from modern forms of treatment.

What kind of exercises can you help?
Exercises that strengthen the pelvic floor muscles can benefit people with erectile dysfunction.

The pelvic floor muscles are the key to maintaining blood flow to the penis and maintaining an erection.

The muscles do this by pressing the veins of the heart. It prevents blood pressure from leaving the area, making erection possible. Kegel exercises in the attempt
A large man in gym clothes in the gym.
Exercise can address some causes of ED.
Pelvic floor exercises, or Kegel, are the most beneficial for erectile dysfunction.

These exercises target the muscles in the lower part of the pelvis, particularly one called pubic pubic. These episodes from the pubic bone to the wonder of the tail support the pelvic organs.

When this muscle weakens, it can not block blood flow from the erect penis.

Performing exercises for the pelvic floor will improve and improve the tonic in the ani. It may take 4 to 6 weeks before the person notices a difference in erection.

1. Activate the pelvic floor muscles
This exercise is simple but important. Teach the person to activate the pelvic floor muscles.

Lie down with knees bent, feet flat on the floor, arms on both sides.
Exhale and press the muscles of the pelvic floor to count three.
Inhaled and released to count three.
Take your time to identify the correct group of muscles: those located in the lower part of the pelvis. It can be easy to contract other muscles by mistake, especially the stomach, buttocks or legs.
2. Sitting on the bottom of the aquarium sits
Sit with your arms on your sides and your feet flat on the floor, hip wide.
Using the same method as the previous one, activate the pelvic floor muscles to count three, releasing the count for three.
Make sure your stomach, buttocks and leg muscles do not shrink.
3. Permanent activation of the pelvic floor
Stand up straight with the arms on the sides, feet and hip in width.
Using the prior technique, activate the pelvic floor muscles to count three, and release to count three.
Make sure your stomach, buttocks and leg muscles do not shrink.
When a person feels comfortable doing the Kegel exercises three times a day, he can help him add exercises that involve more movement.

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