Do you have exercises to treat erectile dysfunction?

Erectile dysfunction occurs when men can not get or maintain an erection. It is common in men of all ages.
Usually you lose muscle, especially that task to maintain erection, tone and strength. As a result, exercise can help reverse erectile dysfunction (ED).

Causes and risk factors for ED include:

obesity
Cardiovascular diseases
Metabolic syndrome
Prostate cancer
a race
Low levels of physical activity
smoking
Use alcohol
Doctors may prescribe phosbo dystrophy 5 inhibitors, such as Viagra, for erectile dysfunction. Changes in lifestyle, which include exercise and weight loss, are also effective in treating erectile dysfunction.

Exercise vs.. Other treatments
Treating the cause of erectile dysfunction will have lasting results, while the medication provides temporary rest only. In addition, some people consider that drugs are ineffective.

Sometimes, psychological factors are responsible for erectile dysfunction. In these cases, a person can benefit from the forms of conversation therapy.

What kinds of exercises can you help?
Exercises that strengthen the muscles of the pelvic floor can benefit people with erectile dysfunction.

Pelvic floor muscles are the key to maintaining blood flow to the penis and maintaining an erection.

The muscles do so by squeezing the penis veins. Prevents blood pressure from leaving the area, making erection possible.

Kigel is practicing
A big man in gym clothes at the gym.
Aerobics can treat some causes of erectile dysfunction.
Pelvic floor exercises, or Kegel, are the most beneficial for erectile dysfunction.

These exercises are directed to the muscles at the bottom of the pelvis, in particular, to one called pubococcygeus. This passes from the pubic bone to the coccyx and supports the organs of the pelvis.

When these muscles weaken, it can not prevent the blood from leaving the erect penis.

Exercise on the pelvic floor will strengthen and improve the tonic tone. It may take 4 to 6 weeks before the person notices a difference in erection.

1. Activate pelvic floor muscles
This exercise is simple but important. Teach the person to activate the muscles of the pelvic floor.

Lie down with your knees bent, feet flat on the floor and arms on your sides.
Exhaling and pressing the pelvic floor muscles by counting three.
Inhaled and released to count three.
Take the time to determine the right muscle group: those found at the bottom of the pelvis. Alternatively, it can be easy to contract other muscles by mistake, especially the stomach, buttocks or legs.
2. Activate the bottom of the sitting basin
Sit with your arms on your sides and your feet flat on the ground, separated at the height of your hips.
Using the same technique, activate the pelvic floor muscles by three, then release them by three.
Make sure that the stomach, buttocks and leg muscles do not shrink.
3. Activate the permanent pelvic floor
Stand upright with your arms on the sides, your feet in the hips.
Using the previous technique, activate the pelvic floor muscles by three, then release them by three.
Make sure that the stomach, buttocks and leg muscles do not shrink.
When a person feels comfortable performing Kegel exercises three times a day, he can help you add more movement exercises.

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