Good oral hygiene is essential for the health of teeth and gums. It also helps prevent bad breath. Proper toothpaste can play a crucial role in oral health, but it can be difficult to know which product is the best.
In this article, we show how people can choose the best toothpaste for their individual needs and preferences.
How to choose the best toothpaste
People can choose the most suitable toothpaste for them using the 11 methods below.
1. Consider the fluorine content
Tips for choosing the best toothpaste
The American Dental Association believes that fluoride is an essential ingredient in toothpaste.
Fluoride is a natural mineral that protects tooth enamel and fights cavities.
Experts attribute fluoride to toothpaste and drinking water with a significant reduction of dental cavities in recent decades. Many studies confirm that fluoride is a safe and effective treatment.
As a result, the American Dental Association (ADA) and most dentists consider fluoride an essential ingredient in toothpaste.
However, some prefer to avoid fluoride in toothpaste and drinking water. In this case, natural toothpaste may be a better choice because many natural formulations are free of fluoride.
2. Verify the ADA approval
Some toothpaste products have an ADA seal of approval. This means that they meet the stringent requirements of the ADA, which specify that toothpaste must:
Contains active ingredients to improve oral hygiene
Be free of flavoring substances that contribute to tooth decay, such as sugar
We have scientific evidence that it is safe and effective
However, participation in the ADA program is voluntary and will not carry all the good brands of toothpaste stamping. People can see the list of ADA approved toothpaste products here.
3. Read the poster
We recommend that you check the labels carefully. Not all types of toothpaste are suitable for everyone. For example, some products are not suitable for younger children.
Manufacturers should include any flavor and sweetener on the label. The perception of the ingredients allows people to avoid specific chemicals if they are sensitive to them.
Common components include:
Calcium carbonate and silicate, which are abrasive
Glycerol, to give toothpaste gel consistency
Sodium Lauryl Sulfate (SLS), a detergent that causes toothpaste for foam
People with ulcers or recurrent oral ulcers may want to avoid products that contain SLS, where some research suggests they increase the risk of mouth ulcers.
4. The selection depends on the specific dental problems
5. Determine if you want toothpaste with bleach
6. Request a prescription toothpaste for very sensitive teeth
7. Verify the level of the Law of Racial Discrimination
8. Consider the control of lime
9. Understand the natural options
10. Avoid sugar-coated toothpaste
11. Choose your choice according to your individual needs and preferences