Combining natural anticoagulants
Even a list of natural anticoagulants shows how well a healthy diet with adequate supplements can protect against excessive blood clotting, blood clotting and decreased blood flow.
It is mainly the flavonoids (some phytochemicals) that cause the food to remain above the normal blood fluid. Therefore, a diet that consists especially of plant foods is also a good prevention of health and the prevention of diseases when it comes to cardiovascular problems.
Then if you are
Eat lots of fruits and vegetables rich in flavonoids,
If you use high quality oils with omega-3 fatty acids,
If you have a snack every now and then with bitter chocolate,
If you season with turmeric, ginger and cinnamon,
If you improve your meals with garlic and onions,
Sometimes he drinks a nettle and
If necessary, access some dietary supplements, such as. OPC, curcumin, red wine extract or capsaicin,
Not only your blood is in the best shape. Your bowls are also protected. ketozin Deposits can not be formed and your cardiovascular system will do a great job in aging.
Our recommendation would also be to have a turmeric cookbook.
Teach you as an expert in comprehensive nutrition
Is your passion a healthy diet? Do you like the surplus base, the natural diet? Do you want to understand the links between our food and our health from a holistic perspective? Do you want nothing more than to make all your knowledge about your health and nutrition profession?
The Academy of Natural Medicine trains people like you in 12 to 18 months as a comprehensive health advisor. If you would like more information about distance education at the Natural Medicine Academy, here are all the details and comments of current and previous participants.