Teach yourself as an expert in holistic nutrition.
Is your passion a healthy diet? Do you like the surplus base, the natural diet? Do you want to understand the links between our food and our health from a holistic perspective? Do you want nothing more than to do all your knowledge about your health and nutrition profession?
The Academy of Natural Medicine trains people like you in 12 to 18 months as a comprehensive health advisor. If you want more information about distance learning at the Academy of Natural Medicine, here you will find all the details and comments of current and previous participants.
Vitamin B12 protects the brain and nerves.
Vitamin B12 is necessary in small amounts, but the vitamin is still very important. It protects the entire nervous system, helps in the regeneration of neurons and, therefore, guarantees a good concentration and temperament in old age. Conversely, vitamin B-12 deficiency can lead to poor mental functioning, even in the case of brain shrinkage and dementia. Therefore, check your vitamin B 12 level on time and make sure you get a better vitamin B-12.
Vitamin B12 for the brain and nerves.
Vitamin B12 contains many different functions and functions in the body. It is involved in the formation of blood and cell division. Therefore, vitamin B12 is necessary especially when cells divide very quickly, for example. alpha flex xt B in the gastrointestinal mucosa or in the blood.
Vitamin B12 is also urgently needed in the nervous system. There it forms, renews and protects the so-called myelin sheath, which surrounds the nerve cells.
For this reason, vitamin B12 is also a vitamin that can protect the brain and nervous system from damage in aging, so that dementia and Alzheimer’s disease develop significantly more or less if the human being receives vitamin B12.
Yes, it is said that the level of vitamin B12 is high enough to help prevent Parkinson’s disease and multiple sclerosis or slow down its progress. In ALS, a high dose of vitamin B12 is used to protect the nerves in the treatment.
Vitamin B12 deficiency causes cerebral shrinkage
In 2008, researchers wrote in the Journal of Neurology that the lower their vitamin B12 levels, the lower their brain volume in older people. Similarly, in 2011, scientists from the Rush University Medical Center reported.
They examined 120 people over 65. The more four of the five signs of vitamin B12 deficiency (eg, homocysteine, methyl malonic acid, etc.), brain volume was always lower and the results of cognitive tests were worse.