Even the lack of mild vitamin B12 can accelerate mental deterioration
At Tufts University in Boston, in 2012, it was found that even a moderate deficiency of vitamin B12 could be considered an indication of an increased risk of dementia. Even a deficient vitamin B12 deficiency leads to an accelerated mental deterioration in the elderly, as shown in studies for almost 550 people.
This severe deficiency of vitamin B-12 can quickly lead to psychosocial symptoms (hallucinations, ecstasy, delusions, anxiety, apathy, etc.). But now it is known that even a slight deficiency already has negative effects on health, since it is related to older people much more than previously thought.
The two main reasons for the high prevalence of vitamin B12 deficiency in the elderly are gastrointestinal discomfort and adverse drug interactions. In gastrointestinal conditions, which are very common in the elderly, it is no longer possible to absorb vitamin B12 well.
Medications that can prevent the intake of vitamin B12 include, but are not limited to, acid blockers (described as stomach burns or so-called stomach protection), gout and anticoagulants (also called anticoagulants).
Our observations suggest that cognitive decline may also be due to an inadequate supply of vitamin B12. Therefore, you should look for a healthy level of vitamin B12 in each case,
Dr. Paul Jack, author of the study and director of the nutrition program at Tufts University. However, since older people in particular often have trouble absorbing vitamin B12 from their diet, they should eat foods rich in alpha titan testo vitamin B12 or a vitamin B12 supplement.
The lower the vitamin B12, the higher the risk of Alzheimer’s disease
Also in Sweden, research is ongoing, and in the Journal of Internal Medicine in 2012, it is said that people with vitamin B12 are better protected than Alzheimer’s.
For this study, the levels of holotranscobalamin (active vitamin B12 in the blood) and homocysteine levels were studied in 271 people aged 65 to 79 years who did not develop dementia at the beginning of the study.
Homocysteine is an internal but toxic agent produced by the metabolism of proteins. Because of its toxicity, which can damage blood vessels, it quickly breaks down into a healthy organism.
However, for this deterioration, three vitamins are required: vitamin B12, vitamin B6 and folic acid (which also belongs to the group of vitamin B). The higher the level of homocysteine, the greater the vitamin B deficiency.
Seven years later, 17 patients had Alzheimer’s disease. The researchers now found that with every slight increase in homocysteine, the risk of Alzheimer’s increased by 16 percent.