Build muscle with a vegetarian diet

Build muscle with a vegetarian diet
The muscular development and the vegetarian diet are a contrast for many people. Both seem incompatible. Finally, muscles need protein – high quality proteins.

But animal proteins are not the only proteins that the body can use to build muscles.

High quality proteins and the amount required can provide a vegetarian diet. The vegetarian diet can thus strengthen the muscles well.

Protein for muscle growth?
Whey protein is the protein of choice for many athletes. Whey protein is a dairy product and is an easily digested protein with one of the highest biological equivalences.

Previously, it was thought that the vegetable protein was so pure that it could not achieve the muscular building properties of whey protein.

However, a study conducted by the University of Tampa / Florida published in the June 2013 edition of the Journal of Nutrition showed something else …

Build muscle with a vegetarian diet
The muscular development and the vegetarian diet are a contrastĀ privy farms keto for many people. Both seem incompatible. Finally, muscles need protein – high quality proteins.

But animal proteins are not the only proteins that the body can use to build muscles.

High quality proteins and the amount required can provide a vegetarian diet. The vegetarian diet can thus strengthen the muscles well.

Protein for muscle growth?
Whey protein is the protein of choice for many athletes. Whey protein is a dairy product and is an easily digested protein with one of the highest biological equivalences.

Previously, it was thought that the vegetable protein was so pure that it could not achieve the muscular building properties of whey protein.

However, a study conducted by the University of Tampa / Florida published in the June 2013 edition of the Journal of Nutrition showed something else …

Whey protein or vegetable protein?
According to the study, high quality vegetable protein (rice protein) promotes successful muscle growth, as well as the legendary whey protein.

In the study, they wanted to know if rice protein, the consumer after training, could reduce the recovery phase in much the same way as whey protein. The capacity of vegetable protein, compared to whey protein, should also be shown to affect body fat and muscle content.

Study: Build muscle with vegetable protein.
24 young and well-trained volunteers volunteered for this study. They were divided into two groups.

The first group ate the days of training as a dietary supplement 48 grams of rice protein. The second group consumed the same amount of whey protein. The proteins were always consumed immediately after training.

Both teams were trained for 8 weeks in 3 days a week.

Before and after the course, the duration of the recovery phase, the strength of the muscle pain and the time of preparation for the next training were examined.

Ultrasound was also used to determine the strength of the muscles and the absorption of double X-rays from the body to determine the composition of the body.

Press results and rib scales were recorded at weeks 0, 4 and 8.

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