Build muscle with a vegetarian diet

Build muscle with a vegetarian diet
The muscular development and the vegetarian diet are a contrast for many people. Both seem incompatible. Finally, muscles need protein – high quality proteins.

But animal proteins are not the only proteins that the body can use to build muscles.

High quality proteins and the amount required can provide a vegetarian diet. The vegetarian diet can thus strengthen the muscles well.

Protein for muscle growth?
Whey protein is the protein of choice for many athletes. Whey protein is a dairy product and is an easily digested protein with one of the highest biological equivalences.

Previously, it was thought that the vegetable protein was so pure that it could not achieve the muscular building properties of whey protein.

However, a study conducted by the University of Tampa / Florida published in the June 2013 edition of the Journal of Nutrition showed something else …

Build muscle with a vegetarian diet
The muscular development and the vegetarian diet are a contrast privy farms keto for many people. Both seem incompatible. Finally, muscles need protein – high quality proteins.

But animal proteins are not the only proteins that the body can use to build muscles.

High quality proteins and the amount required can provide a vegetarian diet. The vegetarian diet can thus strengthen the muscles well.

Protein for muscle growth?
Whey protein is the protein of choice for many athletes. Whey protein is a dairy product and is an easily digested protein with one of the highest biological equivalences.

Previously, it was thought that the vegetable protein was so pure that it could not achieve the muscular building properties of whey protein.

However, a study conducted by the University of Tampa / Florida published in the June 2013 edition of the Journal of Nutrition showed something else …

Whey protein or vegetable protein?
According to the study, high quality vegetable protein (rice protein) promotes successful muscle growth, as well as the legendary whey protein.

In the study, they wanted to know if rice protein, the consumer after training, could reduce the recovery phase in much the same way as whey protein. The capacity of vegetable protein, compared to whey protein, should also be shown to affect body fat and muscle content.

Study: Build muscle with vegetable protein.
24 young and well-trained volunteers volunteered for this study. They were divided into two groups.

The first group ate the days of training as a dietary supplement 48 grams of rice protein. The second group consumed the same amount of whey protein. The proteins were always consumed immediately after training.

Both teams were trained for 8 weeks in 3 days a week.

Before and after the course, the duration of the recovery phase, the strength of the muscle pain and the time of preparation for the next training were examined.

Ultrasound was also used to determine the strength of the muscles and the absorption of double X-rays from the body to determine the composition of the body.

Press results and rib scales were recorded at weeks 0, 4 and 8.

No Comments

Leave a Reply

Your email address will not be published. Required fields are marked *

Uncategorized
Good weather can not continue

Within this and a few SafewithSmartfood , he will flirt regularly with zero temperatures. This automatically means that some crazy things will happen to your body. 1. You can burn more calories Research shows that your basic metabolic rate (the amount of calories your body burns without additional effort) increases slightly …

Uncategorized
Materials that the body needs to produce L-carnitine.

Materials that the body needs to produce L-carnitine. For the production of carnitine, the body requires not only lysine and methionine, but also vitamin C, vitamin B3 (niacin), vitamin B6 (pyridoxine), vitamin B12, folic acid and iron. Even in a vegetarian diet, as in any other diet, pay attention to …

Uncategorized
Arginine Lam in Cancer

Arginine Lam in Cancer In the case of cancer, care should be taken with L-arginine and it is best to take it only if the therapist considers it useful. On the one hand, L-arginine is used by some therapists as a complement to chemotherapy due to its anti-inflammatory properties, improving …