Flavonoids against the influence of yoyo.
Of course, since this is the first research in this area, it is not known if flavonoids can specifically help prevent the effect of oil.
However, flavonoids are substances that promote health and bring many other positive effects, regardless of the possibility of losing weight. For example, anthocyanins can protect against cancer, lower blood sugar levels, lower cholesterol, protect against Alzheimer’s disease and promote cardiovascular health.
Flavonoids are found in almost all fruits and vegetables, including infusions and green tea. Includes Z flavonoids. For example, galactic galactin (EGCG) in green tea or anthocyanin, blue and red pigments in berries of corresponding colors. Here you will find a list of foods rich in anthocyanins. These include, in particular, berries of aria, black currant, berry berries and the Keto Viante elderly. But also eggplant, cherry and peach provide many anthocyanins. For example, Acai Berry powder or Arunia juice is available to supplement with anthocyanins.
How probiotics can help in weight loss, we have described here: Probiotics help in weight loss. How to guide the formation of intestinal flora with probiotics in a healthy direction, read here: build intestinal plants – instructions
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